Yamuna Body Rolling
|Course or lesson||cost|
|Body Rolling course (group class): example – 1 hour x 5 weeks||£47.50|
|Private one-to-one lesson – 1 hour||£40.00|
|Shared private lesson per person – 1 hour||£25.00 pp|
|Semi-private lesson per person – 1 hour (3 people)||£20.00 pp|
|Small group private lesson per person – 1 hour (minimum 4 people, maximum 6 people)||£15.00 pp|
What is Yamuna Body Rolling?
Yamuna Body Rolling is a relaxing, energising workout that elongates, tones, strengthens and aligns the body. It feels like an incredible deep tissue massage. You can literally roll away ashes and pains, while getting your body into great shape – that lasts for the rest of your life.
Specialised Yamuna Body Rolling balls are used to treat physical problems, using the targeting of superficial skin, fasciae, muscle fibres, tendons, ligaments, bones, internal organs, and the nervous system. The effect of Yamuna Body Rolling is in the elongation of muscle fibres, in order that the body may move more dynamically.
Our instructors are certified Practitioners of Yamuna Body Rolling (YBR) and are also trained in Yamuna Foot Fitness and Yamuna Face Treatment.
Yamuna Body Rolling may help to:
- relieve muscle and joint pain
- improve body alignment
- enhance ability to breathe more deeply and freely
- aid relaxation and rejuvenation
- promote greater knowledge of your body
- remove tension patterns (squinting, frowning, clenching of the jaw) from the face