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Pilates is fun!
It can also improve your health! Join one of our classes or book a private lesson
1-2-1 treatments
We offer 12 Therapy Room treatments, with a special offer every month
Acupuncture
Fine needles are inserted at certain sites in the body, stimulating nerves under the skin and in the muscles. in the production of natural substances, such as pain-relieving endorphins.
Cupping
Local suction is created on the skin with the application of heated cups. This therapy may be used for a variety of conditions including muscle pain, inflammation and to increase blood flow.
Tui na Massage
A hands-on body treatment. Brushing, kneading rolling, presssing, and rubbing areas between joints can open the body's defensive chi and get the energy moving in the meridians and muscles.